Oatmeal Chocolate Banana Bread Bars


So you are hungry. You have nothing yummy to eat and you don’t want to go to the store. Besides the last time you read the labels on those so called natural granola bars, it made you cry. Well, just whip up a batch of these super easy oatmeal bars and you have breakfast, lunch, or dessert!  I was really tempted to add some peanut butter, but I wanted to try them the way the recipe called at least the first time.  I did add pecans to half the pan which were not called for, and I actually like them better than the side without nuts.

These remind of something I have had before, but I can’t quite put my finger on it. My childhood? Food from an era before mass production of fake processed and chemically “enhanced” foods? Perhaps. It’s just simple homemade, chewy, moist and chocolatey with a hint of  banana. So what if you are one of the few people who do not like chocolate? I will allow you to omit the sinful dark confection for something else, but you will be missing out.

So if you are reading this and wondering what’s actually in that last store bought granola bar you ate, let me show you this. This is taken from what is advertised as “healthy” and “low fat”. All I see here is a long list of ingredients and many of them I have no idea what they are or how they are made or where they actually come from and we shouldn’t be eating them. In case you are not familiar with some of these items, I have provided links below to the definition and uses. Some were quite shocking to know that they are in these granola bars, but also can be used in jet fuel, cigarettes, or in cleaning products. Makes you think!

::: CHEWY CHOCOLATE CHIP BARS :::
Ingredients:

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT, MALTED BARLEY EXTRACT],WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, DRIED COCONUT, WHOLE WHEATFLOUR, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, NONFAT DRYMILK), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOABUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE, SUGAR, MALTED BARLEY FLOUR, SALT), INVERTSUGAR, SUGAR, CORN SYRUP SOLIDS, GLYCERIN, SOYBEAN OIL. CONTAINS 2% OR LESS OF SORBITOL, CALCIUM CARBONATE, SALT, WATER, SOY LECITHIN, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, BHT (preservative), CITRIC ACID.

I don’t know about you, but how about we make something with far less ingredients and chemicals in it. You know they say we should be eating how our great-grandparents or grand-parents ate. Very little processed foods, homemade, organic (that was norm), whole foods and fresh ingredients. It’s really not that difficult, and this treat whips up in about 10 minutes and cooks in only 25.  Be prepared for a taste sensation – and try NOT eat the whole pan in one day.


Oatmeal Bars


Yield about 20-32 servings

Ingredients:

  • 2 very ripe bananas
  • 2/3 cup vegetable oil or softened butter
  • 1 cup light brown sugar, packed
  • 1 1/4 cup all purpose flour
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 teaspoon cinnamon
  • 1 tsp vanilla
  • 3 cups rolled oats
  • 1 cup bittersweet chocolate chips
  • 1/2 – 1 cup pecan halves (optional)

Directions:

  • Preheat oven to 350 degrees.
  • Lightly grease an 8×12″ stone baking dish and set aside.
  • In a large bowl or mixer, mash the banana.
  • Add the oil and brown sugar. Beat on medium until smooth.
  • In a separate bowl, mix dry ingredients together.
  • Fold dry ingredients into wet ingredients mixing slowly until combined.
  • Fold in chocolate chips until evenly distributed.
  • Spread mixture evenly into pan.
  • In a pattern, carefully place pecan halves in a row on top of the mixture.
  • Bake for 25 minutes, or until edges are golden.
  • Let cool before cutting into squares.
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